CREATE THE CHANGE YOU WANT

ABOUT THERAPY

Therapy is an opportunity to grow into a different kind of relationship with yourself and others, develop new understanding about past and present experiences, and practice more effective approaches to problems in your life. Everyone has the innate wisdom and ability to change their life for the better. My primary responsibility as a therapist is to support and guide each client in their process of connecting (or reconnecting) with this inner wisdom and ability, and understand what can get in the way of that connection. As we work together, I can offer skills and concepts that may be helpful for responding effectively to difficult emotions, improving relationships, and living a more rewarding life.